Parenting A Challenge in Modern Days

Now a days parent's prime focus is to improve the grades of kids. Grade alone does not make a child an ideal one. There are multiple dimensions one needs to concentrate.Core one is to protect children from multiple social vices that spoil many lives. Modernization weans away sensitivity from our life. Being sympathetic to friends coupled with foes will make our society livable. Children's need to be taught that forgiveness is the greatest virtue of life and ask our kids to follow the below mentioned

Commandments: -
           
                 a). Being helpful to weaker
                 b). Be kind to poor
                 c). Believe in teamwork








Discipline:
Kids at a tender age become very adamant in nature.Quite frequently parents treated them in a very harsh way. This will not install any positive features to kids and make them more adamant. We need to be very soft and lead by example. Soft, well behaved parents left an indelible impact on the mind of kids. Evolve kids as more mature, sensitive, disciplined in nature.Parents should avoid smoking, drinking, heated exchange of words in front of kids.

 

Being obedient to teachers, trainers are the biggest virtue of any kids. Make kids obedient, we need to give a single task at a time and stay away from asking them to execute multiple tasks simultaneously. Children are prone to mistakes. We need to teach them patiently how to avoid those mistakes.We need to keep our kids away from cell phones, laptops, television. Above mentioned elements Hinder normal growth of children. It’s our responsibility to take them to nearby parks/playground and ask them to play with other kids.

 


Buy books for your kids on a weekly or monthly basis and ask them to read. We need to study books in front of them and build a small library in your drawing room. Discuss with your kids, which books they want to buy. This will develop the habit of study books. Reading enhances creative instincts and IQ.Practicing yoga will boost immunity, cognitive intelligence in your kids. Below mentioned yoga will prove to be handy to develop your kids with sound health and mind to cope with multiple pressure of life.

Bhujangasana:  

                a). Boost the heart muscle
                 b). Elevates mood
                 c). Boost the spine, shoulders and arms
                 d). Provides relief from sciatica pain



Urdhva Mukha Svanasana:

                a). Helps mitigate fatigue and pains
                b). Strengthen the spines          
                    


Padmasana:
     
                a). Boost memory
                b). Enhance cognitive power and accuracy
                c). Strengthen the spine



             

FOODS

Parents need to take care of the nutritional requirement of kids from an early age. Nutrient food essential for complete growth of children. The Brains of kids grow very rapidly. Food plays an important role for the sharp memory of children.Below mentioned foods are quite essential to develop sharp.

   a). Egg b). Greek Yogurt c). Spinach d). Fish e). Nuts & Seeds f). Oatmeal g). Apples

 

Egg

Greek Yogurt


Spinach

Fish

Nuts & Seeds

Oatmeal

Apple

Lungs are a very important part of our body. Robust lungs are the key for sound health. Environment pollution has an vigorous impact on lungs, resulted in various kind of respiratory diseases. Several nutritional foods provide a talisman for our lungs, to remain healthy and live long.

a). Walnuts b). Papayas, c). Spinach, d). Broccoli, e). Apricot, f). Apples, g). Pomegranates

 

Walnuts

Stomach is the nucleus of our physique. Most of our kids are suffering from stomach related ailments. Ailing stomach will hamper the natural growth of children. Weak kids are reluctant to participate in outdoor activities, games, unable to concentrate on their studies. Below mentioned foods will strengthen the stomach and keep doctors away from our kids.

Papayas

Broccoli

Apricot

 Pomegranates

a). Bananas, b). Yogurts, c).Apples, d). Fennel, e). Kafir, f). Chia seeds g). Kombucha

Bananas



Fennal

Kafir

Most prime organ of our body is the eye. Below mentioned foods contain all the vitamins, nutrients and minerals essential to nourish the membrane of retina,

Chia-Seeds

Kombucha

a). White Pepper, b). Fish, c). Eggs, d). Almonds, e). Carrots, f). Kale, g). Orange


White Pepper




Almond



Carrots

Kale





Orange

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