6 Best Tips to Prevent Hair Fall

Hair is the most important part of our body for both men and women. The impact of hair is immense on our personality. To some extent, hair falls develop inferiority complexes. Hair is like a precious jewel, nobody wants to lose it. For men, hair is the symbol of masculinity and for women enhances feminine beauty. Head devoid of any patch of bald, works as a talisman against ageing.

Hair contains a protein called keratin and dead cells rooted with the scalp through the bud. Hair follicles were nourished by a regular supply of oxygenated blood. Among mammals, humans have less hair compared to other creatures.

There are four different types of human hairs.

1. Virgin hair,

2. Remy hair,

3. Non-Remy hair and

4. Raw Indian hair

1. Virgin Hair: Virgin hair is real hair. It is not coloured, dyed and stays away from any kinds of chemical interactions. Any kind of chemical interference annihilates virginity forever. If virginity is soiled, it cannot be retrieved again. Virginity hair extensions would always be human, but it does not mean that all human hair extensions should be virgin. Virgin hair extensions live longer compared to any other human hair extension.

2. Remy Hair: Remy hair is the highest quality human hair, with cuticles propelling in the same direction. Remy hair last upto a year and blend very well with other hair.

3. Non-Remy Hair: Non-Remy hair is a kind of human hair of which roots and tips venture towards different directions. This kind of hair tangle with each other and creates a lot of problem post wash. Non-Remy hair sold as finished products.

4. Raw Indian Hair: Raw Indian hairs rule the current market across the world. Demands of raw Indian hairs are increasing in each passing days for its silky and wavy features. One needs to take special care to maintain long, undulated raw Indian hair.

Reasons for Hair Falls 

Hair falls is a scarring phenomena which scares most of the humans both man and woman apart from the world. We feared deserted looks of the head and triedour best to keep the green patches over the head intact. Below mentioned are the prime reasons for hair falls and how to weather this problem.

Genetic structures of human beings contribute significantly to hair falls. This problem transfers from one generation to next, from parents to offspring. Person who heridate this kind of gene will start to lose hair at any stage of life. Eighty percent of hair falls can contribute to genetic structure.

High doses of medicines to treat some of the fatal diseases i.e. cancer, cardiovascular diseases and mild one like arthritis, high blood pressure also reduces the patches of hairs. Hormonal changes during childbirth, pregnancy, menopause are also basic contributors of hair loss. Hormonal changes cause temporary hair loss. Proper treatment at the initial stage will eliminate the problem.

Mental and physical setbacks also precipitate the hair falls.

Nutritional deficiencies are another reason for hair fall. If our daily intakes do not have required nutrients in enough proportion will weaken the curtails of hair. Foods should have below mentioned nutrients in enough proportion for healthy growth of hair.

1. Zinc, 2. Iron, 3. Vitamin D. 4. Vitamin B-12, 5. Vitamin C

Air pollution has a negative impact on hair follicles, leading to hair fall at a young age. Pollutant particles of air disturb the equilibrium of protein in our hair, weaken the follicles, cuticles, and result in hair falls.

Inproportionate drinking of alcohol is detrimental for hairs, disturbs the excretion of essential hormones, decreases the supply of nutrients to hair follicles in required levels.

Smoking also contributes to hair falls. Nicotine of smokes accumulated inside the blood vessels hinder the normal blood flows, deprived follicles of oxygen and various nutrients.

Six Best Ways to Keep Healthy and Shiny Hairs

To keep hair healthy, one needs to follow the below mentioned steps.

A. Comb hair regularly with broad toothed comb. Regular combing of hair will strengthen the roots. One should comb hair for 10 minutes a day.                

hair combing

B. Trim splits hair with regular interval (once in 4 weeks)

Trimming of split hair

C. Wash your hair with a conditioner prescribed by a dermatologist twice in a week. Wash hair with cold water and stay away from hair dryers. Hot waves of dryers dealt a telling blow to the root of hairs.

hair wash with conditioner

D. Massage your hairs with almond or coconut oil. Use your fingertips to ensure that almond rich oil reaches the porous of hair. Massage hair with oil enhances the shine and boosts the roots to ensure longevity of hair.

E. Exercise is the best way to alleviate the hair loss problem perpetually.

1. Jogging: Jogging for 15 minutes a day will maintain steady supply of oxygenated blood to the scalpel and release the harmful toxins from pores of hair.

 

2. Scalp Massage: Massage your scalp with fingertips for 5 minutes a day is surest way for hair regrowth.

3. Yoga: Regular practice of Yoga is benevolent for hair growth. Below mentioned yoga should be included in your daily regimen for long, shiny hair.

 a. Adho Mukha Svanasana (keep head slanting towards ground)

b. Sirsasana (head stand)

c. Sarvangasana (shoulder stand)

d. Vajrasana (thunderbolt pose)

e. Ustrasana (back bending camel pose)

Benefits: Practicing above mentioned yoga for 2 minutes will help to release hair booster hormone, steadied the supply of blood to the scalp, flush out injurious toxins from pores of scalp. Yoga will ensure the long, shiny for and silky hair.

F. Food: Hair is composed of hard protein called keratin, minerals like, Zinc, Iron and Silicon, Lipido protein. Diet should contain below mentioned element in enough proportion to keep our hair healthy.

Below mentioned foods will boost the level of Keratin in our body.

1. Mangoes, 2. Garlic, 3. Egg, 4. Carrots, 5. Onion

Mangoes

Foods that contain Zinc are:

1. Chicken leg, 2. Hemp seeds, 3. Lentils, 4. Yogurt, 5. Oatmeal

  

Chicken leg

Silicon should be found in the below mentioned food.

1. Banana, 2. Leafy greens, 3. Cereal, 4. Lentils, 5. Oats

    

Banana

Source of lipids are:

1. Butter, 2. Cheese, 3. Bacon, 4. Avrocades, 5. Dark chocolate

Dark chocolate

G.  Ayurvedic Solution:

 

DHT blocker packs an Ayurvedic solution to baldness. Tobacco leafs, mustard oil and rosemary oil are the ingredients of the pack. Alkanes presents in tobacco leaves help to release enzymes for hair growth. Mustard oil enhances blood circulation to the scalp and natural source of Omega 3 nutrients. Rosemary oil add flavour to the pack. Grind the tobacco leaves to fine powder, Take two teaspoon of tobacco powder and one spoon of mustard oil. Prepare a mix of both ingredients and add 2-3 drops of rosemary oil to add a nice flavour. Rub this pack all over the scalp and wait for one hour. After an hour wash your hair with conditioner. The pack will act as DHT blocker and inserts life into dormant roots.

     

To keep our hair healthy, one needs to avoid junk and packaged food, regular physical exercise, massage hair with either coconut or almond oil, stay away from ultraviolet sun rays, plants tree in your surrounding for pollution free environment, rescind habits like drinking alcohol and smoking. Long, weave, silky hair not only add glamour, also enhance our personality and work as talisman against the shaft of ageing.